Catering Service Options and Mediterranean Diet Health Benefits
Haifa Falafel Catering services In
Ann Arbor and Ypsilanti
Haifa Falafel Catering Services can satisfy your taste buds when the urge to eat Mediterranean food strikes you. But, it is not to difficult for the cooking enthusiast to rustle up a feast from scratch either.
Simply toss together this Tabbouleh salad for lunch and keep your heart and taste buds happy.
Take 1½ cups of quinoa and toast in a skillet till golden brown and fragrant.
Add 21/ cups of boiling water and 1/12 teaspoons of sea salt and cover.
Cook for further 20 minutes till quinoa is tender. Fluff with a fork and keep aside.
Mix together ⅓ cup olive oil, juice of four small lemons.2 cloves minced garlic, ½ teaspoon freshly ground black pepper and salt in a cup.
Mix together diced tomatoes about 2 cups, 1½ cups chopped parsley, 3 unpeeled and diced Persian cucumbers, 4 finely chopped green onions, and ½ cup fresh mint leaves.
Add to quinoa and pour the dressing on top. Mix well and serve cold or at room temperature.
Easy recipes from the Mediterranean basket that add a flavor punch and keep you healthy. Haifa Falafel a Mediterranean Restaurant/Catering Service Provider in Ann Arbor can satisfy your craving for your favorite Mediterranean recipes to the hilt. If you are a food lover and desire to taste nothing but the best, then, this article is surely for you!
Secret of long lasting health-Mediterranean food
Ever wondered why people from the Mediterranean are fitter and healthier than others? Or, how they are enjoying higher levels of cardio-vascular health and seem to live longer? Look no further, the answers lie in their food habits. In fact, so impressive are the figures that there has been spawned a whole new diet called the Mediterranean diet.
What is the Mediterranean diet plan?
Mediterranean food is largely plant based and dependent on fresh produce. Whole grains, vegetables, fruits, seeds, garlic and olives are the base of the food choices. Think olive oil, multi grains and seasonal fruits and vegetables, nuts, legumes and berries. Olive oil is the best known source of healthy mono-saturated fat in vegetarian food. The use of olive oil in raw form in salads and dressings is very prevalent. Olives are used liberally in all the food recipes. Garlic is also an herb that is used extensively in the preparation of Mediterranean food. The health benefits of ingesting garlic are well known across the world. Many other fresh herbs and spices which have their own health benefits are used in Mediterranean cooking.
Fruits are also liberally used as part of salads and dips. Citrus juices are often part of salad dressings and sauces. Dry fruits like apricots and prunes are also a part of this healthy cuisine. Nuts and legumes are integral to Mediterranean dishes and provide healthy proteins. These qualities are perfect to handle metabolic disorders like diabetes. Non-vegetarian options are lean meats like fish are more popular than red meat, mainly because of the proximity to the sea. Poultry is also included in the diet in small portions. Over all, the health quotient is very high.